Navratri 2024: What Greens to Eat and What to Keep away from Whereas Fasting

Navratri is thought to be one of many greatest Hindu festivals, which additionally marks the start of a string of festivities together with Dussehra and Diwali. With this, the devotees of Goddess Durga have began their nine-day Navratri fasting ritual as properly. Whereas some devotees might observe a quick for all 9 days or select to maintain it in pairs- both on the primary and the final day or the final two days. There are particular fasting dos and don’ts that persons are required to comply with relating to their every day food plan. For example, you may embody vrat components like samak ke chawal, singhare ka atta, kuttu ka atta, fruits, and a few greens in your food plan throughout fasting. Nevertheless, numerous us could also be confused about what sort of greens may be consumed throughout the quick and those that ought to be prevented. Whereas it could depend upon the rituals and fasting practices adopted by totally different households and areas, there are some greens which can be strictly prevented throughout the Navratri quick. What greens ought to be prevented and which of them are you able to devour throughout these fasts? We have now all of the solutions for you.

Potatoes are mostly used throughout fasting meals, however what about different greens like tomatoes, spinach, cucumber and carrots? In line with Chef Manjusha Sinha, “One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocasia and candy potato or shakarkand. Principally, one can devour any root vegetable or tubers throughout these fasts.”
 

We additionally requested Culinary Professional and Meals Blogger, Chef Reetu Uday Kugaji, to throw some mild on the identical, “Our aim as religious seekers ought to be to grasp our true id. Moreover what we do i.e. karma, meals additionally performs a significant position in serving to us attain this aim as a result of we’re what we eat. The Bhagvad Gita and Vedic Scriptures have categorized meals below Sattvic, Rajasic and Tamasic classes and solely these greens which can be sattvik in nature ought to be consumed throughout Navratri fasts.”

Sattvik meals refers to components which have prana or a life-like drive that will embody recent fruit and veggies. Rajasic of Tamasic meals which can be typically bitter, bitter, pungent, salty or dry ought to be prevented as they’re identified to induce negativity, dullness and restlessness. Through the Navratri fasts, we flip to sattvik bhojan and undertake a easy way of life.

Listed below are the greens as urged by Chef Reetu that will or is probably not allowed throughout the Navratri fasts:
 

_{Navratri 2024: Sattvic meals refers to components which have prana or a life-like drive​.}

Greens you may devour in Navratri

• Potato
• Candy potato
• Pumpkin
• Colocasia
• Uncooked banana
• Uncooked papaya
• Bottle gourd
• Tomatoes (it’s technically thought of a fruit)
• Ginger
• Lemon
• Yam or Suran
• Cucumber
• Carrots

These greens are sattvik in nature, present a number of power, preserve you hydrated and have gentle flavours.

Greens it is best to keep away from in Navratri

Onions and garlic fall on this class as they’re tamasic in nature. Different greens which can be thought of tamasic might embody leeks, shallots and mushrooms.

_{Navratri 2024: Onion and garlic are a giant no throughout Navratri.}

Stick to those fundamentals and observe the Navratri fasts conserving in thoughts your well being and well-being.