Raw Vs. Cooked Carrots: Which Is Healthier? Heres What You Need To Know

Carrots are a kitchen staple which have made their mark in world delicacies. From the wealthy and indulgent gajar ka halwa to the tangy and spicy gajar chutney, this versatile root vegetable provides depth to each candy and savoury dishes. You can take pleasure in carrots uncooked or cook dinner them into hearty meals. But in the case of vitamin, the actual query is – which is more healthy: uncooked carrots or cooked carrots? Recently, health coach and digital creator Ralston D’Souza shared a video on Instagram addressing this very query.
In the clip, he requested, “Are raw carrots healthier than cooked carrots?” His reply: “Not really. Carrots are rich in beta-carotene, which your body converts into Vitamin A, an essential nutrient for eye health, immunity, and skin.” However, there is a catch. According to the health knowledgeable, “When you eat raw carrots, your body absorbs only 3 to 4 percent of the beta-carotene, whereas cooking boosts absorption to nearly 40 percent.” Additionally, he beneficial including just a little ghee or oil to carrots. Why? Since Vitamin A is fat-soluble, these elements improve absorption. “Cooking also makes carrots easier to digest by reducing anti-nutrients,” he defined. 
Also Read: 5 Unexpected Ways To Add Carrot Peels To Your Diet (And Why You Should!)

You can watch the complete video under:

On a concluding observe, the health coach urged viewers to steam carrots or, “even better, make a nice carrot sabzi for maximum benefits.” Reacting to the clip, a person commented, “Cooked carrots taste like fingers. Raw is so yummy.” Another joked, “Another reason to enjoy gajar ka halwa.” A curious viewer requested, “Is there any difference between red and orange carrots in terms of nutrition?” Someone else shared, “I like carrots in khichdi and pulao.” Meanwhile, a foodie wished to know whether or not “roasted” carrots had been choice.
Also Read: Carrot Cutting Hacks: 5 Simple Ways To Cut Carrots For Different Recipes
According to WebMD, uncooked carrots have their fair proportion of advantages as effectively. Loaded with fibre, they’re nutrient-rich and assist hold you full for longer whereas easing constipation. On the opposite hand, cooked carrots decrease the chance of sickness if the vegetable is contaminated.