Sawan 2024: Date, Significance Of Sawan Ka Mahina? When Is First Sawan Somwar? Food regimen Suggestions For Sawan Vrat

Sawan 2024: The monsoon season is lastly right here, bringing a respite from the scorching warmth of the months-long summer season. With the nippy climate and contemporary showers, comes a spread of festivals to amp up the season with a lot fervour and enthusiasm. The auspicious ‘Sawan ka mahina’ begins quickly. Additionally known as ‘Shravan maas’, it’s the fifth month in line with the Hindu lunisolar calendar, devoted to Lord Shiva and Goddess Parvati. The devotees supply their pujas all through the month, eat sattvik meals and carry out numerous rituals, particularly observing vrat on Mondays (somwar). Historically, there are 4 to 5 ‘Sawan ka Somwar’ in the whole month, when devotees throng completely different Shiva temples throughout the nation. In accordance with drikpanchang.com, many individuals observe sixteen Mondays or ‘Solah Somwar’ fasting from the primary Monday of Sawan month. The Tuesdays of this month are devoted to Goddess Parvati, when the devotees carry out ‘Mangal Gauri Vrat’.

Sawan 2024: When Does ‘Sawan Ka Mahina’ Begins? When Is The First ‘Sawan Somwar’ Of 2024?

As per drikpanchang.com, there may be often a distinction of 15 days within the beginning time of Shravan month in numerous areas. “In Purnimant calendar, adopted by North Indian states, Shravan month begins fifteen days earlier than Amanta calendar.” the web site reads. This yr, ‘Sawan ka mahina’ in North India begins on July 22 and ends on August 19, 2024.

• First Sawan Somwar Vrat – July 22, 2024
• Second Sawan Somwar Vrat – July 29, 2024
• Third Sawan Somwar Vrat – August 5, 2024
• Fourth Sawan Somwar Vrat – August 12, 2024
• Fifth Sawan Somwar Vrat – August 19, 2024

In a number of different states, together with Andhra Pradesh, Telangana, Goa, Maharashtra, Gujarat, Karnataka and Tamil Nadu, the month begins on August 5 and ends on September 3, 2024.

• First Sawan Somwar Vrat – August 5, 2024
• Second Sawan Somwar Vrat – August 12, 2024
• Third Sawan Somwar Vrat – August 19, 2024
• Fourth Sawan Somwar Vrat – August 26, 2024
• Fifth Sawan Somwar Vrat – September 2, 2024

(supply: www.drikpanchang.com)

Additionally Learn: Whereas You Quick, Embody These 7 Meals Gadgets In Your Food regimen This Holy Month

Sawan 2024 Fasting Suggestions: 5 Dietary Suggestions To Maintain In Thoughts Whereas Observing Vrat:

1. Drink loads of water:

Hydration is the important thing. When you are not on ‘nirjala vrat’ throughout this time, there are some restrictions on what you may eat and what you must keep away from. Therefore, to compensate for a similar and preserve your physique working easily, add sufficient water, coconut water, nimbu paani and different such vrat-friendly hydrating drinks to your weight-reduction plan regime for the entire month.

2. Keep away from oily meals:

A number of vrat-friendly meals together with vadas and chiwdas are sometimes loaded with extra quantity of oil. We agree they style scrumptious, however including them to your day by day weight-reduction plan is probably not an important concept in your digestion, metabolism and naturally, weight. So, keep watch over what you’re snacking and know when and the place to attract the road.

3. Go for more healthy recipes:

Consuming sattvik meals doesn’t imply you need to go for bland and tasteless dishes. In reality, in case you go searching, you’ll discover a spread of recipes which might be wholesome and add sufficient flavours and vitamins to your plate. Click on right here for some wholesome vrat-friendly recipes to make at house.

4. Eat in management:

Don’t go overboard together with your meals. Consuming a couple of times a day doesn’t suggest you neglect to manage the portion dimension of your meal. Consuming greater than regular in a single meal might result in indigestion, bloating and different such gut-related points.

5. Maintain transferring:

When you assume resting whereas fasting might allow you to keep match, then we’re afraid, you’re going mistaken someplace. As an alternative, we propose staying energetic and doing mild exercises to maintain your physique functioning properly.

Completely satisfied Sawan 2024, everybody!