There is just one secret to living beyond 100 years, says 101-year-old doc, and no, it is not food or managing stress

He wasn’t just a health care provider. He lived what he preached. Even in his later years, he was serving to others, giving lectures, and inspiring change.

What stood out wasn’t just how lengthy he lived—it was how nicely he lived. He selected to keep engaged, helpful, and lively. That sense of goal, mixed with every day motion, appeared to be his life’s gasoline.

He by no means claimed to have all of the solutions, however his life quietly proved one thing highly effective: staying lively, being type, and talking in truth are the strongest foundations for a protracted, significant life.