US gastroenterologist reveals 5 magnesium-rich fruits that keep digestion smooth

Kiwi is known for vitamin C, typically in comparison with oranges. What makes kiwi particular is its stunning mixture of magnesium (17 mg per fruit) and a singular enzyme known as actinidin. This enzyme promotes sooner digestion of proteins, whereas magnesium takes care of muscle leisure within the intestines. Studies have even proven that kiwis assist with constipation in individuals with irritable bowel syndrome (IBS). It’s a tiny fruit, however one that Dr Salhab calls “an underestimated hero for gut health.”

Disclaimer: This article is for informational functions solely and isn’t an alternative choice to skilled medical recommendation. Always seek the advice of a physician or a certified well being skilled earlier than making main dietary modifications, particularly for continual digestive points.