What happens if you don’t eat enough protein

If you do not get enough protein, your tissues can maintain on to an excessive amount of fluid, which might make your ft, ankles, or legs swell. Protein helps preserve the fluids in your physique in test, which is why this happens. Without it, water can leak into close by tissues, making them swollen and painful.

Not getting enough protein will have an effect on virtually each a part of your physique, out of your muscle tissue and immune system to your seems and vitality ranges. To preserve your physique robust, wholesome, and in stability, you have to eat enough meals which might be excessive in protein day by day.

Dr. Ramkinkar Jha, Chief and Unit Head – Orthopaedics (Unit III), Orthopaedic Surgery, Artemis Hospitals