Which is better for blood pressure and blood sugar management?

The reality is, neither morning nor night utterly wins the crown. For blood pressure, mornings might give a stronger profit, whereas for blood sugar, evenings appear barely extra highly effective. But what issues most is consistency. Whether it is greeting the solar with a brisk morning stroll or calming the physique below the celebs with a night stroll, the behavior itself is the important thing. Some even mix each, a brief morning stroll for the center and a night one for sugar management.

Disclaimer: This article is for informational functions solely and doesn’t change skilled medical recommendation. People with well being considerations akin to hypertension or diabetes ought to seek the advice of a physician earlier than making adjustments to their routine.