Woman Loses 25 Kg After Junk Food Infection, Shares Weight Loss Diet Plan

A wholesome weight reduction journey isn’t solely about reaching a perfect physique weight; it additionally brings vital advantages to your total well-being. Certified yoga coach Sakshi Yadav (@yogawali_ladki) lowered her weight from 80 kg to 55 kg in simply six months. In a viral video on Instagram, Sakshi shared that after two to a few years of consuming extreme junk meals and gaining weight, she skilled a extreme abdomen an infection. Motivated to regain her well being, she turned to residence exercises and nutritious, home-cooked meals to shed the surplus weight.

Watch Sakshi’s Transformation Video Below:

Sharing her expertise on Instagram, Sakshi outlined meals teams to keep away from, sensible life-style adjustments, and a easy weight reduction weight-reduction plan plan.

6 Key Food-Related Mistakes To Avoid:

Also Read:(*25*)“It’s A Mind Game,” Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle

5 Healthy Lifestyle Tips To Follow:

• Walk 10,000 steps day by day
• Exercise for 45 to 60 minutes
• Consume protein-rich meals
• Sleep for six to eight hours every night time
• Drink 3 to 4 litres of water

Basic Diet Plan Shared By Sakshi Yadav:

• Morning(*25*): Warm water
• Breakfast(*25*): Sprouts and nuts
• Mid-Morning(*25*): One seasonal fruit
• Lunch(*25*): Two rotis, salad, curd, and sabzi
• Evening(*25*): A handful of roasted chana
• Dinner(*25*): One bowl of dal and half a bowl of rice

Also Read:(*25*)Beauty Influencer Sheds Over 40 Kg After Suffering Hair Loss, Shares How

2 Important Mantras For Weight Loss:

Do not examine your journey with others.
Be affected person; don’t rush your progress.

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