Woman, on Ozempic, switched to chia seeds and this was the result

Chia seeds are undoubtedly the frequent favourite meals proper now. These tiny superfoods are full of huge well being advantages. Whether added to smoothies, yogurt, or water, chia seeds are a easy but highly effective manner to improve total well being and well-being every single day.
Many individuals are incorporating these tiny seeds into their day by day weight loss plan due to its rising reputation and are seeing immense advantages.
One such instance is that of a girl who switched to chia seeds from Ozempic and noticed “instant benefits”.
“I already knew that chia seeds were highly nutritious—and chock-full of essential nutrients like fiber and protein—but I didn’t think to combine them until I stopped taking the GLP-1 medication Ozempic. I had to quit abruptly, which wasn’t ideal, since you’re meant to taper off. But because I had no choice (it was a personal, medical issue; not because the drug itself was a problem), I had to face the return of my inevitable, constant hunger head-on,” she advised GLAMOUR.
She was really useful by her physician to embrace extra fiber in her weight loss plan and that is when she considered chia seeds. “Since then I’ve been drinking my chia seeds and water beverage every day around noon, when I typically get my first blood sugar “slump” of the day and start feeling the dehydration from my morning commute a few hours prior,” she advised the journal.
She writes she has been ready to handle her starvation and satiation ranges. “I’m more clear-headed, alert, and get random bursts of energy—even at times of day during which I’d previously been sentenced to the couch. It’s also helped immensely with gas and bloating, which I’m unfortunately very prone to,” she provides.

Chia seeds are a tiny superfood full of huge well being advantages. Rich in omega-3 fatty acids, fiber, protein, and antioxidants, they assist coronary heart well being, support digestion, and enhance power ranges. Their excessive fiber content material promotes intestine well being and helps regulate blood sugar, making them excellent for weight administration. Omega-3s cut back irritation and enhance mind operate, whereas important minerals like calcium and magnesium strengthen bones. These nutrient-dense seeds preserve you fuller for longer, curbing pointless cravings.

How to devour chia seeds for optimum advantages

Chia seeds are extremely versatile and could be consumed in numerous methods to maximize their dietary advantages. One of the best strategies is to soak them in water. When combined with water and left for 15-Half-hour, chia seeds kind a gel-like consistency, making them simpler to digest. Drinking chia seed water in the morning can assist with hydration, digestion, and power ranges.

Another standard manner to take pleasure in chia seeds is by including them to smoothies. Simply mix a tablespoon of chia seeds into your favourite fruit and yogurt smoothie for an additional enhance of fiber, protein, and omega-3s. They add a slight crunch and make your drink extra filling.
Chia pudding is a scrumptious and nutritious manner to devour these tiny seeds. Mix chia seeds with milk (or a plant-based different) and allow them to sit in a single day. In the morning, add fruits, nuts, or honey for a wholesome breakfast or snack.
You may sprinkle chia seeds over salads, yogurt, or oatmeal to improve texture and dietary worth. If you like baking, combine them into bread, muffins, or power bars. No matter the way you select to devour them, chia seeds are a easy but highly effective addition to a nutritious diet.