Curd is a staple in each Indian meal. You have got it as is, use it in curries, make raita and switch it into soul-soothing lassi and chaas for day by day consumption. The creamy texture and cooling nature of dahi not solely make it versatile but additionally cool your abdomen and promotes digestion immediately. Moreover, the probiotics assist promote wholesome intestine micro organism, additional benefitting your general well being. Whereas the goodness of curd is simple, the query right here lies – is the bitter curd equally wholesome for consumption? Now, you have to be questioning what bitter curd is, given curd anyway tastes bitter. Properly, curd itself is a fermented model of milk, however we frequently are inclined to let it ferment for a bit too lengthy, ruining the style and texture.
Is It Protected To Devour Bitter Curd?
Whereas we perceive bitter curd is just not palatable, well being consultants counsel, you may have it with out worrying about your well being. NDTV Meals spoke to Kiran Dalal, chief dietitian at Fortis Hospital Faridabad to know it intimately.
“Bitter curd is usually suitable for eating so long as it isn’t contaminated and is preserved accurately,” she states explaining that the upper acidity stage of the curd would possibly strengthen its probiotic qualities, which might be advantageous for intestine well being. However one all the time must maintain some precautionary measures in thoughts.
Additionally Learn: Curd Turned Bitter? Use It To Make Some Yummy Dishes With These Saviour Recipes
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9 Security Measures To Preserve In Thoughts Whereas Consuming Bitter Curd.
Well being professional Kiran Dalal additional listed some important ideas that one should have in mind to eat bitter curd safely. Learn on.
1. Storage Necessities:
Bitter curd must be refrigerated and maintained in an hermetic, clear container. When curd is saved improperly, harmful germs can develop and trigger it to change into unhealthy to eat.
2. Scent And Look:
The curd must be thrown out if it has an odd texture, a robust odour, or seen mildew. These indicators level to spoiling and doable well being hazards.
3. A Transient Overview Of Bitter Curd:
Lactose, or milk sugar, is fermented by micro organism to supply lactic acid, which is what makes curd bitter. The curd has been allowed to ferment for an extended period of time, as evidenced by this pure course of. Relying on how lengthy fermentation takes and beneath what circumstances, the bitter flavour can vary from being barely tangy to being fairly bitter.
4. Correct Refrigeration:
So as to decelerate the fermentation course of and keep away from spoiling, curd ought to all the time be saved within the fridge at a continuing temperature.
5. Hygiene:
Use clear utensils to scoop out curd to keep away from introducing contaminants. Keep away from double-dipping, which might result in bacterial contamination.
6. Moderation:
Introduce bitter curd step by step into your weight loss plan should you’re not accustomed to it. This enables your digestive system to adapt and helps stop potential discomfort.
7. Pairing With Different Meals:
To steadiness the acidity of bitter curd, you may combine it with different meals akin to fruits, honey, or cereals. This not solely makes it extra palatable but additionally provides dietary selection to your meal.
8. Consumption Timing:
Bitter curd is finest consumed in the course of the day slightly than at night time. It is because digestion is usually extra lively in the course of the day, lowering the probability of digestive points.
9. Observe Physique’s Response:
Take note of how your physique reacts to bitter curd. If you happen to expertise any hostile results akin to abdomen ache or discomfort, it is best to scale back the amount or discontinue consumption.
Kiran Dalal concludes by saying that bitter curd might be consumed safely if correct storage and hygiene practices are adopted. However folks with acid reflux disease and digestion points could think about avoiding it because the acidic nature is thought to worsen the signs.
Eat mindfully and keep match!
