Start by preheating your oven to a reasonable temperature, sometimes round 350°F (175°C). Whereas the oven is preheating, put together the bell peppers for stuffing. Select agency and colourful bell peppers and thoroughly reduce off the tops, eradicating the seeds and membranes from inside. In a mixing bowl, put together the stuffing combination. Mix cooked quinoa or brown rice with black beans, corn kernels, diced tomatoes, chopped cilantro, and a portion of soaked chia seeds. Season the combination along with your alternative of spices, similar to cumin, paprika, chili powder, salt, and pepper for added taste.
As soon as the stuffing is well-mixed, generously fill every hollowed-out bell pepper with the quinoa or rice combination, packing it tightly to make sure they’re well-stuffed. Place the bell peppers in a baking dish, cowl it with a foil and place it within the preheated oven. Bake the stuffed bell peppers for about 30-40 minutes. As soon as carried out, take away the foil and serve.
