Vitamin B12 is primarily present in animal merchandise, making it difficult for people following a strict vegetarian or vegan weight-reduction plan to acquire enough quantities naturally. Wealthy meals sources of vitamin B12 embody:
Meat: Pork, lamb, and different meats are glorious sources of vitamin B12.
Poultry: Rooster and turkey are good sources.
Fish: Fish, notably oily fish like salmon, trout, tuna, and sardines, are wealthy in B12.
Shellfish: Clams, mussels, crabs, and oysters comprise important quantities of vitamin B12.
Dairy Merchandise: Milk, cheese, and yogurt are good sources, though the B12 content material could also be decrease than in meat.
Eggs: Eggs, particularly the yolk, comprise vitamin B12.
