The chilly winter climate can result in stiffness and stress within the backbone, probably affecting general mobility and luxury. Adho Mukha Marjariasana helps heat up the backbone, alleviates again stiffness, and encourages spinal well being. The stretching and strengthening of muscle groups, coupled with improved blood circulation, counteract the discomfort related to chilly climate, guaranteeing that your physique stays versatile and responsive even in winter.
Steps:
⦁ Begin in your palms and knees in a tabletop place, along with your wrists below your shoulders and knees below your hips.
⦁ Inhale deeply as you arch your again, lifting your head and tailbone towards the ceiling (Cow Pose).
⦁ Exhale as you spherical your again, tuck your chin to your chest, and draw your navel in towards your backbone (Cat Pose).
⦁ Proceed to stream between Cow and Cat Poses along with your breath, inhaling for Cow and exhaling for Cat.
⦁ Repeat this light, rhythmic motion for a number of breaths, synchronizing your breath with the movement.
