Summer time is at its peak, and it is time to bask in juicy, candy melons! Cantaloupe, this vibrant orange fruit, is filled with nutritional vitamins A and C, which assist help our immune system. Plus, it is nice for the pores and skin due to its excessive water content material. However earlier than you chop and discard the leftover seeds, have you ever thought of utilizing them as a substitute of tossing them within the rubbish? Not many individuals know this, however melon seeds make for a tremendous snack and ingredient in quite a lot of dishes! Interested by methods to use them? Then we’re right here that can assist you! Learn on to study how one can incorporate melon seeds into your every day eating regimen and benefit from this refreshing fruit!
Additionally Learn: Watch: This Chilled Melon Soup Is The Final Summer time Deal with You Want Proper Now
Picture Credit score: iStock
Right here Are 5 Methods To Incorporate Melon Seeds Into Your Weight loss plan
1. Roasted Melon Seed Snack
Think about this: you might be curled up with a superb guide because the solar units within the night, and you might be craving a crunchy and savoury snack. That is the place roasted melon seeds are available! Begin by washing and drying your melon seeds, then toss them in a combination of oil, salt, and your favorite spices like peri peri or garlic powder. Preheat your air fryer to 175°C for about 4-5 minutes, then unfold the seasoned seeds within the basket. Hold tossing the seeds in between after which take away them from the air fryer basket in round 10 minutes. And voila!
2. Smoothies and Shakes
Do you fall into the class of ‘can’t-do-mornings-without-my-smoothies’? Then use melon seeds to spice up their dietary profile. All you want to do is grind the seeds right into a superb powder utilizing a blender. Use this powder not simply in your smoothies but in addition in post-workout drinks and milkshakes to extend their protein and fibre content material. The nutty flavour may even make them tastier and extra indulgent.
3. Baking
Sure! You may make your baked items crunchier and nuttier with the assistance of melon seeds. Simply grind the seeds to create a superb, flour-like consistency and blend it into the batter. This melon seed flour can be utilized as an alternative to common flour in recipes whereas baking muffins, cookies, desserts, and different objects at residence. This may not simply impart a nutty flavour but in addition add important nutritional vitamins and minerals to your baked treats.
Picture Credit score: iStock
4. Salad Topping
Say goodbye to boring salads! Melon seeds, whether or not uncooked or roasted, can add a pleasant crunch to your common salad. All you must do is sprinkle a handful of seeds over your fruit or vegetable salad so as to add texture and a few nutty style. Melon seeds are extraordinarily versatile and might improve the flavour of all the things, from leafy greens to recent grains and legumes.
5. Melon Seed Milk
Are you on the lookout for vegan milk choices? Then melon seed milk can come to the think about melon seed milk. Begin by soaking the seeds in water in a single day. The following day, drain and rinse the seeds, then mix them with recent water. Use a ratio of about 1 cup of seeds to 4 cups of water till clean. Pressure the combination by a cheesecloth. In order for you flavours, add sweeteners like honey or dates with a pinch of salt. Use this vegan milk in your espresso, cereal, or every other milk-based recipe.
Additionally Learn: Need A Refreshing Fruity Summer time Drink? Attempt This Scrumptious Kharbuja Sharbat
Which methodology of utilizing melon seeds would you attempt first? Tell us within the feedback under!
